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Benefits of Golf Sports

Golf is a very popular sport played worldwide. It offers a mental challenge as well as a healthy walk in a pleasant environment. Although Golf is a low risk sport, it still provides enough physical activity to the muscles.

So what are the benefits of golf?

1. It reduces stress

Interacting with others in an outdoor area has always proved to be a great way to relax your mind. Playing golf helps the body to release endorphin, a mood enhancing substance that makes one feel more relaxed and happier.

2. Improves vision

Golfers are always presented with the opportunity to evaluate their vision as they also improve the coordination between their eyes and hands. It requires good eyesight to zoom the little golf ball when it’s far away.

3. Better sleep

Deep sleep is necessary for the body to repair itself and build new cells. Golfers fall asleep faster and remain asleep for longer periods throughout the night.

4. Keeping the heart rate up

As the golfer walks, carries or swings, he burns calories by up to 1000 calories. This lowers cholesterol level and the risk of getting heart diseases.

5. Strengthening the bladder

Holding the beer-cart and crouching maneuvers can greatly improve your bladder. It’s also a very good way of strengthening the leg quadriceps.

6. It’s good for the bones

It strengthens your bones through consistent play. The weight you bear when carrying your clubs creates a lean muscle and a strong and healthy skeleton system. Golf playing also prevents the regeneration of bones.

7. Increases brain power.

Golf may delay dementia by stimulating blood circulation in the brain, while also improving nerve cells connection. The strategy, co-ordination and concentration required when swinging the club offers a great challenge to the brain.

8. It’s a great way of socializing

Golf gives the players the opportunity to enjoy each others company while competing. The competition between golfers takes place in a friendly and social surroundings, giving its participants a chance to discuss issues as they think about the next shot.

5 Top Benefits of Health Mobile Apps

It's an original acticle of mobileHealth, please indicate the source URL: if reproduce

The rapid development of mobile connectivity has led to great revolution including the healthcare industry. Gone are those days when mobile was just used to make calls. With the availability of wide range of mobile apps, many people have become more aware about their health and wellness. There are a lot of benefits that you get from the health mobile apps. Here are some of the major benefits.

Enhanced safety of patients

Health mobile apps make people more aware about their health. This makes it easy for you to get in touch with your doctor when you experience symptoms of any illness instead of waiting for the problem to get worse. For example, there is an app known as DoctorMole that capture a mole inside your body through the camera of a phone and perform analysis based on an algorithm. This app will offer you preliminary idea of whether this mole is bad or not.

Reduced medical frauds

In case you have constant access to updated medical records through health mobile apps, the chances of frauds related to insurance are drastically reduced. This is the case because you have the entire data in the system, thus it become almost impossible to forge. Therefore, you reduce the chances of losing money.

Better patient interaction

Do you remember those days when you dreaded the visit to your physician? In the modern days with the benefit of medical connectivity and apps related to healthcare, you will be able to interact more often with your doctor. The good thing is that you will be able to consult your doctor through voice calls online. This enhanced interaction leads to highly improved health.

Assist in health development in poor countries

Health mobile apps have contributed greatly to development of health care systems in undevelopment countries. For example, the use of Mobile Vital Record System which is one of the most popular apps has assisted in reducing the number of deaths or births that would go unregistered in the past. Most non profit organizations have also started to optimize mobile technology in order to spread awareness and raise money for different health campaigns. It is now possible for people to make contributions towards support of campaigns to reduce spread of different diseases through the use of different apps.

Accurate prediction of trends

When a health mobile app is linked to medical equipment, the immediate result is creation of more data for patients. Analyzing and understanding of the data leads to more accurate predictions in the health care field. This is a great way to enhance better health care services to patients.

Bottom line

Mobile connectivity is increasing as more and more physicians and patients are using smartphones. The mobile health apps will also facilitate care of patient, thus impacting the health care industry positively. The rapid development of the apps has laid the foundation for bridging the gap between health care professionals and patients. In the future it is predicted that medical processes will be streamlined and patient will also become more responsible and proactive towards health care issues as a result of the increased use of health mobile apps.

mHealth (Mobile Health) is a Global Focus Now

From Wikipedia

mHealth (also written as m-health) is an abbreviation for mobile health, a term used for the practice of medicine and public health supported by mobile devices. The term is most commonly used in reference to using mobile communication devices, such as mobile phones, tablet computers and PDAs, for health services and information, but also to affect emotional states. The mHealth field has emerged as a sub-segment of eHealth, the use of information and communication technology (ICT), such as computers, mobile phones, communications satellite, patient monitors, etc., for health services and information. mHealth applications include the use of mobile devices in collecting community and clinical health data, delivery of healthcare information to practitioners, researchers, and patients, real-time monitoring of patient vital signs, and direct provision of care (via mobile telemedicine).

While mHealth certainly has application for industrialized nations, the field has emerged in recent years as largely an application for developing countries, stemming from the rapid rise of mobile phone penetration in low-income nations. The field, then, largely emerges as a means of providing greater access to larger segments of a population in developing countries, as well as improving the capacity of health systems in such countries to provide quality healthcare. Within the mHealth space, projects operate with a variety of objectives, including increased access to healthcare and health-related information (particularly for hard-to-reach populations); improved ability to diagnose and track diseases; timelier, more actionable public health information; and expanded access to ongoing medical education and training for health workers. Launches Free Function Modules for Everyday Use

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Since most of people use smart phones which have scanners and cameras, it is very convenient to share one's details using the QR code. Using this to share contact information with prospective clients has become quite a common practice. This QR code Generator available at the aforementioned website is free of cost and can be used by anyone with such a requirement.

This online entity is open to feedback. Anyone who has used their functions can mention their experiences on the dedicated tab for the same. The spokesperson at the website has assured that they are committed to providing timely answers to any mails regarding their free functions. Interested users can also create free accounts to access the website and the services therein. It is an interesting place with a lot of options.

The website says, "Once a unique code is generated, you have the option of scanning it by opening a website such as Facebook or using a vcard. Apart from this, there are multiple functions available such as weather forecast, world time, country code, standard conversion, etc. Since all of these are free, anyone can make the most of these from the site. Keeping our functions up to date is something which we strive to achieve."

To obtain more information about the products, visit QR Code generator .

About OnlineHelper

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Orignal URL:

Acidic Sports Drinks Damage Athle Teeth

Sports drinks are taking their toll on athletes' teeth, according to a report published in the British Journal of Sports Medicine. The UK and US dental health, sports and exercise medicine experts point out that dental consultations accounted for almost a third of all medical visits at the 2012 London Olympics. The evidence showed that poor dental health, including tooth decay, gum disease, enamel erosion and infected wisdom teeth, was widespread.

Researchers suggest the prevalence Ofpoor dental health among athletes Was due to the high number of acidic sports drinks (in addition to a high-carb diet) they consume during training and performance, the impact of which is likely to be worsened by a dry mouth during competition.

Mobile health is coming soon

Recently, global celebrities have uploaded their own movie of cold water to the Internet, hoping to arouse public concern about the ALS (amyotrophic lateral sclerosis) disease. This has also become a combination of disease, medical field and the internet. The influence of Internet on the field of health can not be underestimated.

Mobile health is the core data mobile . "The data itself is not the most important thing, the most important is the data flow, in particular, the social, service, and application of data flow." Mr. Li Xiaoliang, the CEO of Macai Health, said that only the fragmentation of the data flow can grasp the health status of data such as weight change, sports change and other data. Consumer sensitivity to hardware prices In Li Xiaoliang's view, at present, the health class intelligent hardware presents a fragmented form, a variety of hardware manufacturers to monitor the health of the user's data.

All of these data are all in the hands of the various brands, and did not get the full flow and get through. Whether the future of these intelligent hardware, APP, or smart phone, all data will be aggregated together to fully open up. In fact, there are four types of Companies in the field of intelligent health: pure Hard Suits Inc based on manufacturing hardware; software and hardware combination of the company - most of the brand is this type of business, the Platform Co of the convergence of data. Li Xiaoliang believes that the future of the fourth companies, that is, the company will be more and more data services. Whether the company will become mature in this industry will become an important symbol of the final maturity.

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